Hangover Prevention and Cure

Hangover Prevention

We all know that prevention is better than cure for any reason it can be. We all are aware with what happens when you drink and having fun all night and ending up in a handovers next morning. I would like to share some ways we can prevent hangovers.

Before drinking: Don't drink on an empty stomach. Eat food which has got high contents of fat. Example food with cheese, butter or curd which can act as a inner lining and helps absorb alcohol.

Hanover prevention During a drink: The best thing is to pace yourself and drink slowly. Carbonated mixed drinks can leave you feeling awful in the morning and keg beer is well known to cause headaches. Wine is no exception.
Whiskey can not only cause adverse changes in your personality, it's payback time in the morning. Many people find that Vodka is often the choice that is less likely to initiate a hangover. If you chose to have a high alcohol content drink it is good to have a glass of water in between your drinks and keep your body hydrated.

After the drink: Have a glass of juice before sleep. Since dehydration is one of the main reasons for hangovers. If you wake up in between keep drinking liquids to keep your body hydrated.

Hangover cure: When you wake up, let's hope you're in the place you intended to be. You may not be moving as quickly as you'd like and you'll become aware soon enough of any aches and pains. While you're waiting it out, praying just to feel like your usual self, there's some simple home remedies to cure hangovers.

Very officially, that means medically, there is no real cure for hangovers, not like in the way natural antibiotics can cure an infection. The only thing we can do is to try to temper the nasty side effects or symptoms of our body dealing with the excessive alcohol

The only real hangover cure is time, time for our body to break down the alcohol. All that rests us is to spend that time softening the blow to our body and speeding up the process of building our system back to war strength, giving it back what we took from it last night

These Natural Hangover Cures are meant to do exactly that. First we give you the quick basics then the fast follow up

The alcohol wiped out your vitamin A, B and C supply causing some of those nasty hangover side effects. So replenish them, especially vitamins B and C

Your energy level is probably near zero. You can't be moved unless...we tell you to. Your body needs fuel so give it

Make a breakfast that includes at least milk and eggs or oats or granola, water and food with vitamin C. Milk, eggs, oats and granola contain ingredients that neutralize some effects of acetaldehyde which is a major product of alcohol metabolism and cause of that "fantastic" feeling in the morning

Water re hydrates the body and you especially need the vitamin C because like we said the alcohol wiped out your vitamin C supply. You also need the energy to get you going and start the clean up process in your body

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Eggs provide energy and contain cysteine which fights the effects of acetaldehyde

Bananas are a natural antacid (they neutralize the stomach acid) and fight off the nausea. They are high in magnesium which helps to relax those blood vessels pounding like mad causing that hangover headache and also provide potassium, which you need for your nerves and muscle communication

You could also boil 2 banana peels in about a glass-full of water. Let it cool down and drink it...bottoms up!

Persimmon, apple, orange, lemon, kiwi, dates, strawberry, banana, you name it. Eat them or make a fresh juice from them. The fructose naturally builds your body's energy level back and helps getting rid of the toxins. And needles to say the vitamins in fruit won't likely kill you either

Or make a fruit shake by mixing your favorite fruits with some milk in a foodprocessor...drink and live again!